ZORRA DESIGNS

Feel better by journaling

• About Us
• Shop
• Exclusive Holiday Journaling Kit
• Blog
• Contact Us
• Free e-Guidebook
• Private Coaching Sessions
• Button

"We help people on their journey towards emotional well-being by teaching bujo and art journaling"

The Jasmine Journal

Our original one-of-a-kind cover art is inspired by the sea jasmine flower. Jasmine flowers are known to attract spiritual love.
Price: RM59.90
Size A5
152 pages
100 gsm of white papers with light grey dots perfect for bullet journaling
310 gsm cover with embossed Jasmine flower and gold stamping
140 gsm end papers with artsy design
Gold gilded finished paper edges
Curved corners for exclusive design
Ribbon for easy page marking

Shop

Exclusive Holiday Journaling Kit

🧿We have a box full of beautiful goodies...
curated with love...
especially for our Zorra Tribe!

🧿 Introducing the Holiday Journaling Kit.

🧿What's in the box?
⭐ Jasmine Journal
⭐ Koi Coloring Brush Set
⭐ Black felt tip pen
⭐ Holographic tape
⭐ Calendar Sticker strip

• Grab yours now!

The Jasmine Journal
Our original one-of-a-kind cover art is inspired by the sea jasmine flower. Jasmine flowers are known to attract spiritual love.
Size A5
152 pages
100 gsm of white papers with light grey dots perfect for bullet journaling
310 gsm cover with embossed Jasmine flower and gold stamping
140 gsm end papers with artsy design
Gold gilded finished paper edges
Curved corners for exclusive design
Ribbon for easy page marking

• Grab yours now!

• Back

• Grab yours now!

BloG

Dream Journal

Dreams are highly associated with creativity. Many powerful ideas and inspiration come from dreams. J.K Rowling had a vision of Harry Porter through a dream. The groundbreaking discovery of double helix for DNA formation came from dreams. These are some examples of powerful dreams.
Dreams are known to bridge conscious and unconscious thoughts. The unconscious represents what lies deep inside our thoughts. We process our thoughts by dreaming. We may come to an understanding of a specific issue through dreams. Our minds declutter painful information through dreams.
Keeping a dream journal is a good idea and often overlooked. We often also overlook the power of dreams. We forget the content as we are frequently occupied with daily routines. By keeping a dream diary, we can alleviate the stress, gain inner peace and become better problem solvers. Through dreams, we can spot the connections and find solution to current problems.
To start a dream journal, we can start by keeping a journal next to the bed and jot down immediately upon waking up. If can’t remember the dream, just write “No dream to record”. Studies have shown with this practice, remembering dreams become easier over time. We can take a step further to identify the feelings regarding the dreams. Sometimes the non-profound dreams can reveal new information about yourself and help to solve a puzzling problem. For example, a dream of cleaning a closet is possibly a sign to declutter.
The Jasmine Journal is designed to be functional to fit your many uses. You can start keeping The Jasmine Journal next to your bed and document your dreams for self-exploration. Let’s start dreaming and Happy Journaling!

We have private, personalized on-on-one coaching sessions available. Contact us now!"

Dr Haliza & Coach Paloma

• Back

BloG

Journaling vs. Diary Writing

The terms journal and diary seem to be used interchangeably. Though Journaling and Diary Writing both share similar features such as writing in a personal notebook, they do have several differences.
The three differences between the journaling and diary writing:
1 – Diary writing is a free form way of documenting writer day-to-day experiences. While journaling is a more organized and directed style of writing with journaling prompts and exercises.
2 – Diary writing focuses on details about events. Journaling is a step further by analyzing the thoughts that accompany the events.
3 – Diary writing has no particular agenda. Journaling is more intentional. It helps with self development and growth.
Whichever writing technique you choose, it can help you with emotional well-being. As quoted by Lee Wise – "Journaling is paying attention to the inside for the purpose of living well from the inside out."
We post journaling prompts on weekly basis to guide your writing and initiate your thoughts. Follow us on all social media platforms for regular updates on journaling.

Happy Journaling!

We have developed the Jasmine Healing Method Workshop. Coming soon!
Dr Haliza and Coach Paloma

• Back

BloG

"We help people on their journey towards emotional well-being by teaching bujo and art journaling"

The Jasmine Healing Method: RM120 for a Two-Hour Workshop + Jasmine Journal included.

Time:
Date:
Location:

Do you feel like something is holding you back from being happy?

Like others around you are living their best life except you?

Like your dreams never seem to come true?

Like you feel invisible sometimes?

What if we told you that you can
heal from shame and guiltunlock your inner powerdiscover emotional well-being
Because it is all there!
We show you the door, you get to open it.

If you resonate with one or more of the above, join us to learn how to:
1. Uncover limiting beliefs.
2. Ignite confidence from within.
3. Heal from hidden emotional trauma.

The Jasmine Healing Method was created with love and care. We went through those hard times ourselves. We are not mental health professionals. We are just two individuals on a mission to help people achieve emotional well-being.

Our promise to you:
Safe space to write and express yourself.Zero judgement.Helpful healing methods that you can learn and teach those around you.
Workshop Agenda:
Registration
Introduction - establish safe space, no victim blaming, no shaming, no judgement.
Who is Coach Paloma?
Who is Adriana?
What is Zorra Designs?
Group photo.

Activity 1 - Am I an artist?
Activity 2 - What’s in a name?
Activity 3 - What lies hidden?
Activity 4 - Let’s heal!
Activity 6 - You are my mirror.
Activity 7 - What’s my purpose?
Closing remarks. Photobooth with Jasmine Journal.

Coming soon!
Dr Haliza and Coach Paloma..................................................

• Back

BloG

What is Journal Therapy?

Journal therapy is a form of expressive writing that has therapeutic benefits. It is different from regular writing in a diary because journal therapy is guided by prompts with clear purposes during the writing process. It has shown many medical benefits - psychologically by reducing the anxiety attacks and physically e.g. lesser asthmatic attacks or reduced chronic pelvic pain.

While writing in a journal, the person will require to find the right words to express their emotions or events lingering in their minds. This will lead them to utilize the left brain and subsequently allows them to become creative. The creativity acquired while jotting down their thoughts will stimulate more ideas to find solution to their issues. The more they write, they become free from emotional baggage. They will gain clarity and true understanding on the issue experienced.

The session can be organized individually or in a group with presence of a journal therapist. It is suitable for those who undergo trauma recovery, relationship challenges, grief, addiction, anxiety disorder and some medical illnesses such as non-conclusive chronic pain (somatic pain). However, journal therapy can NEVER replace medical treatment. This therapy is aimed to complement whichever medical treatment an individual is undergoing.

Zorra Designs is aimed to assist the community to achieve emotional well-being through journaling. Our debut product – The Jasmine Journal was designed with an original cover art. It is an exclusive, one-of-a- kind, limited edition journal. The exclusivity is to encourage people to treasure their journaling practice. There is no perfect way to journal but most important is to start and never stop.

Happy journaling!
Dr Haliza and Coach Paloma

• Back

BloG

The Zorra Designs Project

When two writers sit together, there's nothing more exciting than to discuss writing projects or books.

Paloma and Dr Haliza, founders of Zorra Designs are expert multi-taskers.

Apart from juggling normal duties, Paloma is also an award-winning photographer, content creator and coach.

Dr Haliza is a published writer. Journaling has helped them with emotional healing and life organizing tremendously.

One day while having coffee at a local Mamak stall, they discussed on how to encourage Malaysians to journal as they believe journaling is the key to productivity and healthy minds.

Dr Haliza has been journaling since she was 12. She suggested to begin by creating beautiful journals. So they both worked on an original cover design inspired by the Jasmine flower.

"We hope the Jasmine Journal inspires you to write and become your best self. We promise to bring you more exciting products and events – all about journaling!

We have developed the Jasmine Healing Method Workshop. Coming soon!"
Dr Haliza and Coach Paloma

• Back

• Back